Weekly Training Review

Thursday 21st March 2013

Hi Ladies &  gents. Good session this evening.

Julie, welcome to the club as its nice to see a woman on the matt for a change instead of the ugly bunch I train normally.

Jason well done on passing yr 2nd Dan in Irimi Kai Wado Ryu.

Lee, Wayne and Jason sort your grading stuff out soon.

Every ones striking is much better along with using their core to apply power.

all good, see you next week



  1. Ian East says:

    Great session last night, thanks Jay. New website is looking good. Ian.

  2. Wayne says:

    Was a great session sensei Jay, I will take your observations on board and try to make good use of them. Great site


  3. ianeast says:

    Really good session tonight, thoroughly enjoyed it. Thank you.

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